PE1065 — Step Aerobics
PE 1065 - Step Aerobics PE 1065 - Step Aerobics Hours/Week: Lecture 0 Lab 4 Course Description: This course is designed for students interested in developing cardiovascular fitness through step aerobics. The course also includes the development of muscle strength, muscle endurance, and flexibility as part of a healthy lifestyle. MnTC Goals None identify the advantages of acquiring and maintaining adequate muscle strength, muscle endurance, cardiovascular endurance, and flexibility throughout the lifespan. identify target heart rate training zone. explain guidelines for safely beginning and progressing in a step aerobics program. use step techniques and skills. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration