PE1063 — Aerobic Exercise
PE 1063 - Aerobic Exercise PE 1063 - Aerobic Exercise Hours/Week: Lecture 0 Lab 4 Course Description: A fitness class in understanding the principles applied to aerobic exercise as a means of achieving weight loss and cardiovascular conditioning. Emphasis also placed on muscle strength and endurance and development of flexibility. A variety of aerobic activities will be offered. . MnTC Goals None identify how current behavior may or may not be keeping them healthy. assess current fitness levels. discuss the role of exercise in the management of stress. identify target heart rate range. determine whether their exercise program is intense enough to elevate and maintain your heart rate within that range. explain guidelines for safely beginning and progressing in an aerobic fitness program. describe how they can keep healthy and well as they age. participate in group fitness activities. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration