PE1060 — Personal Fitness
PE 1060 - Personal Fitness PE 1060 - Personal Fitness Hours/Week: Lecture 0 Lab 4 Course Description: This course is for students interested in developing a personal exercise program based on their own fitness level as part of a healthy lifestyle. The personal fitness program will incorporate the health- related components of physical fitness. Emphasis is placed on the personal development of fitness, based on individualized goals. MnTC Goals None identify the fitness components and explain how each component play an integral role in physical fitness. identify and apply the training variables to a personal fitness program. implement a personal exercise program using a variety of fitness equipment. explain guidelines for safely beginning and progressing through a personal exercise plan. assess their current fitness levels. outline behavior change process as it relates to a personal fitness program. explain how food choices affect overall health and wellness. explain the relationship between stress and wellness examine the role fitness and wellness play on overall health and the implications on disease risk and prevention. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration