PE1051 — Boot Camp
PE 1051 - Boot Camp PE 1051 - Boot Camp Hours/Week: Lecture None Lab 2 Course Description: Challenge yourself with a variety of boot camp style indoor and outdoor workouts consisting of circuit training, interval training, plyometrics, flexibility, cardiovascular and resistance training activities within an encouraging group setting. Student is currently physically active. MnTC Goals None calculate and monitor target heart rate training zone. describe interval training, circuit training, and plyometric workouts. design indoor and outdoor workouts. discuss the role of exercise as part of a healthy lifestyle. explain guidelines for safely beginning and progressing through high intensity workouts. identify major muscles groups utilized during workouts. identify the factors that affect muscular strength, muscular endurance, cardiovascular endurance and flexibility. identify various exercise modalities. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration