PE1017 — Fit for Duty
PE 1017 - Fit for Duty PE 1017 - Fit for Duty Hours/Week: Lecture 1 Lab None Course Description: This course is designed for Law Enforcement students or students in career fields that require a higher level of fitness. Coursework s students prepare to meet the physical fitness standards for their chosen career. Students participate in workouts to prepare for their professional physical fitness assessments and to maintain a requisite fitness level to perform professional duties. The course also covers healthy lifestyle habits as way to decrease health risks and improve quality of life. MnTC Goals None assess their own current physical fitness levels in muscle strength, cardiovascular endurance, muscle endurance, flexibility, body composition, agility, and anaerobic power. identify goals based on current fitness status in relation to physical fitness standards for chosen career. explain the importance of engaging in regular physical activity. design a personal exercise program that applies the principles of conditioning. demonstrate methods to increase and maintain muscle strength and endurance. demonstrate methods to increase and maintain flexibility for optimal range of motion and decreased injury risk. demonstrate methods to increase aerobic and anaerobic fitness levels. demonstrate methods to increase agility. explain the role of nutrition and exercise in achieving and maintaining a healthy body composition. participate in group and individual physical fitness training for