PE1009 — Brazilian Jiu Jitsu
PE 1009 - Brazilian Jiu Jitsu PE 1009 - Brazilian Jiu Jitsu Hours/Week: Lecture None Lab 2 Course Description: This course will introduce Brazilian Jiu Jitsu (BJJ) as a form of self-defense and lifetime wellness activity for those with little or no self-defense experience, as well as those with experience. We will cover basic knowledge and skills needed for a progressive skill building approach with an emphasis on proper technique, mobility, pressure, and leverage awareness. Intended for those interested in establishing a foundational knowledge of BJJ, or for those who would like to learn self-defense utilizing ground techniques. An emphasis will be placed on history, culture, and etiquette. Students are responsible for transportation to an off-campus training studio. MnTC Goals None demonstrate proper breathing control. demonstrate safe and effective self-defense skills and techniques. describe the effects of Brazilian Jiu Jitsu on physical and mental health fitness. describe the history and impact of Brazilian Jiu Jitsu within the field of self-defense. describe the theories of Brazilian Jiu Jitsu. explain the role of Brazilian Jiu Jitsu as part of a healthy lifestyle. list nutritional considerations for Brazilian Jiu Jitsu. outline the rules and etiquette of Brazilian Jiu Jitsu. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration