PE1004 — Personal Safety and Self Defense
PE 1004 - Personal Safety and Self Defense PE 1004 - Personal Safety and Self Defense Hours/Week: Lecture 0.5 Lab 1 Course Description: This course covers how to empower yourself by developing the psychological and physical skills to avoid and/or escape physical assault, harassment, and dangerous situations. Equip yourself with new approaches to bystander intervention. You will practice physical techniques of basic striking and kicking, shifting, blocking, and releasing. Additional course topics include: analysis and prevention of dangerous situations, victim behavior, characteristics of attackers, domestic violence and sexual harassment/violence. MnTC Goals None define sexual harassment, stalking and sexual assault. demonstrate self-defense techniques such as basic striking and kicking, shifting, blocking, and releasing. describe methods to prevent, avoid or reduce danger. describe the role of alcohol and drugs in creating dangerous environments and behaviors. identify characteristics of safe and unhealthy relationships. identify safe bystander interventions. list characteristics of abusers and victims. list the characteristics of a safe environment. recognize potentially dangerous situations. Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration