HLTH1075 — T’ai Chi Chih
HLTH 1075 - T’ai Chi Chih HLTH 1075 - T’ai Chi Chih Hours/Week: Lecture 1 Lab 2 Course Description: This course explores Tai Chi Chih, as a way to develop ones physical, mental, and emotional health regardless of age, physical condition, or ability. Tai Chi Chih focuses on circulating, developing, and balancing Chi through moving meditation. MnTC Goals None Perform the 4 breathing techniques during Tai Chi Chih movements. Explain the influence of Tai Chi on the cardiovascular system, digestive system, respiratory system and musculoskeletal system. Explain the role of Tai Chi Chih as a means of increasing mental and physical relaxation. Describe the origin of Tai Chi Chih. Demonstrate the 20 movements specific to Tai Chi Chih. Explain the concept of Chi (internal energy). Minnesota Transfer Curriculum (MnTC): Goals and Competencies Competency Goals (MnTC Goals 1-6) None Theme Goals (MnTC Goals 7-10) None Courses and Registration