HLTH1002 — Healthy Living
HLTH 1002 - Healthy Living HLTH 1002 - Healthy Living Hours/Week: Lecture 1 Lab 0 Course Description: Looking for more energy and healthier habits? Discover how to create a healthy lifestyle in this course designed to provide you with the knowledge and skills needed to live a balanced life in college. This lecture course covers basic concepts in nutrition, sleep, and physical activity incorporating a variety of techniques to promote self-awareness, reflection, goal setting, and action towards wellness. MnTC Goals None assess current time management, eating, sleeping and exercising patterns. describe healthy ways to manage stress. identify the recommendations for sleep, physical activity and nutrition. outline practical strategies for achieving healthy sleep, activity, and nutrition habits and managing stress within the life of a college student. recognize the short and long term benefits and consequences related to sleep, nutrition, and activity. assess how they spend their time as well as their current eating, sleeping, and exercising patterns. assess their own readiness to change physical activity, nutrition, and sleep patterns. develop a personal action plan for working toward improved physical activity, nutrition, and sleep. evaluate their perceptions of what is healthy and the factors that influence their ability to be healthy. identify key barriers that prevent them from meeting physical activity, nutrition, and sleep recommendations and managing stress in healthy ways.