HHPA 125 — Yoga-Intermediate (1 Credit)
Appropriate for any student who has a yoga background and is familiar with basic yoga postures, breathing and intentions. Self-exploration is enhanced through the introduction of variations of alternative movements to basic poses such as arm balances. Following a dynamic warm-up, students will participate in a flow-type session with quick movements to increase heart rate. Deep stretch and shavasana will conclude each class. Students will often work in pairs on advanced postures. Repeatable for credit.