HRD3601 — Work-Life Balance
This course offers practical strategies for balancing work, family, and personal responsibilities. Students will explore time management, boundary setting, stress management, and techniques for maintaining physical and mental well-being. The course emphasizes sustainable habits that contribute to productivity, satisfaction, and long-term employment success. Learning objectives include: 1) applying time management and prioritization strategies to balance personal and work commitments; 2) identifying habits that support physical, emotional, and mental well-being; 3) setting healthy boundaries and managing stress in a workplace setting; and reflecting on strategies to maintain personal satisfaction and professional productivity.