CSPSPOY5 — Chair Yoga
Chair Yoga provides an accessible yoga experience, offering a blend of gentle stretches, strengthening exercises, and breathwork that can be performed while seated or standing with the support of a chair. This practice is beneficial for improving mobility, balance, and overall well-being, especially for seniors, individuals with limited mobility, and those seeking a gentler approach to movement. The goal is to empower participants to incorporate what they learn into their daily lives. ***** Required Materials and Supplies: Comfortable clothing and a resealable bottle of water are required. Optional items include a towel, yoga blocks and yoga strap.