CSPSPOY4 — Intermediate Yoga for Mobility
Intermediate Yoga for Mobility is designed for students who want to increase mobility and functional strength. This class integrates a blend of dynamic movements, active flexibility drills, and sequencing to improve joint health, increase active range of motion, and release tension. Sequencing will target hips, shoulders, and spine. Ideal for individuals with foundational yoga experience. ***** Required Materials and Supplies: Comfortable clothing, resealable bottle of water, yoga mat, and yoga strap are required. Optional items include a towel and 2 yoga blocks. ***** Prerequisites: Completion of Beginners Yoga or ability to demonstrate equivalent yoga experience