CSPSPOY3 — Beginning Yoga
This beginner-friendly yoga class is designed for those who are new to yoga or returning after a break. Participants will learn fundamental postures, breathing techniques, and alignment principles to build confidence and improve mobility. Emphasis is placed on safe movement, personal modifications, and building a strong foundation for future practice. Perfect for adults seeking a gentle pace, low-pressure, and inclusive entry point into yoga. ***** Required Materials and Supplies: Comfortable clothing, yoga mat, and a resealable bottle of water are required. Optional items include a towel, yoga blocks and yoga strap.