OLS168 — Exercise for Fitness
1 In this course, students will design a personalized fitness program to enhance cardiovascular health, muscle tone, and overall fitness with the majority of the activities taking place outdoors. Along the way, they will maintain exercise journals that not only document their individual workout plans but also incorporate aspects of both physical and emotional well-being. The course will also explore how exercise can to improve self-regulation, mental health, and executive functioning. Course is graded Credit/No Credit. Course