PSYC1117 — Introduction to Meditation and Mindfulness
PSYC 1117 - Introduction to Meditation and Mindfulness PSYC 1117 - Introduction to Meditation and Mindfulness Catalog Description Students will develop an understanding of the cultural and historical background of various forms of meditation. Current research on meditation and mindfulness practices in relation to mental and physical well-being will be examined. Students will develop the ability to enter a calm and centered state of awareness through working with the body, the breath, and the mind. Cross-Listed Course(s): HPER 1117