HPER1166 — Jogging/Running
HPER 1166 - Jogging/Running HPER 1166 - Jogging/Running Catalog Description This course is designed to establish a basic understanding of fitness and promote jogging/running as a lifelong activity. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual goals and must be able to participate in jogging/running.