HPER1160 — Weight Training and Conditioning
HPER 1160 - Weight Training and Conditioning HPER 1160 - Weight Training and Conditioning Catalog Description This course is designed to establish a basic understanding of fitness and promote weight training and conditioning as a lifelong activity. The American College of Sports Medicine (ACSM) and Centers for Disease Control (CDC) physical activity guidelines will provide a framework for developing fitness goals that emphasize optimal cardiovascular health. Students will work toward achieving individual goals and must be able to participate in weight training and conditioning. Course Notes: This course is also through Anoka-Ramsey’s Concurrent Enrollment Program .