PED 117 — Weight Training I: This course introduces the

1 credits · 1 hours

basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. Co-Requisites: None Pre-Requisites: None Semester: Varies | Class Hours: 0 | Lab Hours: 3 Total Credit Hours: 1