HFS 218 — Lifestyle Changes & Wellness: This course
introduces health risk appraisals and their application to lifestyle changes. Topics include nutrition, weight control, stress management, and the principles of exercise. Upon completion, students should be able to conduct health risk appraisals and apply behavior modification techniques in a fitness setting. Co-Requisites: None Pre-Requisites: None Semester: Fall | Class Hours: 3 | Lab Hours: 2 Total Credit Hours: 4 History