KINE2103 — Cardio Kickboxing II
Add to Publication Training will consist of intermediate to advanced techniques in cardio kickboxing and contact strikes using gloves and punching bags. Traditional activities such as calisthenics, resistance training, jump rope training, and core muscle training will be included. Principles of interval training will be taught as well as theories of weight management, chronic and acute disease prevention, stress management, and basic anatomy and kinesiology. Semester Hours: CIP: 36.0108.51 23 at: NLC: Yes NVC: Yes PAC: Yes SAC: No SPC: Yes Click here for course schedule information.
Prerequisites: KINE1103