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PED1041 — Pilates Matwork I

1 credits · 1 hours

PED 1041 - Pilates Matwork I PED 1041 - Pilates Matwork I Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. Course is repeatable for credit with no limitations.

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